Join us at our Open House

Stop by our West Ocean City Studio to look around and meet our coaches. Sample a class, get an assisted stretch or take a strength assessment.  

Friday, November 13, 2026
10 a.m.–2 p.m. and 4–6 p.m.

12319 Ocean Gateway, Unit 103, West Ocean City

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Test drive a class

Morning

10:15 a.m. | Core & Flow

30-minute class. A blend of yoga and mat Pilates to strengthen your core, improve balance and help you move more freely. All levels welcome and mats are provided.

11:15 a.m. | Balance & Power

30-minute class that builds everyday strength and steadiness through balance work and quick, controlled movements, helping you stay strong, stable and confident on your feet. All levels welcome.

Afternoon

4:15 p.m. | Launch Circuit

30-minute class where you’ll rotate through five stations to build strength in your largest muscle groups. All levels welcome. 

5:15 p.m. | Yoga Reset & Sound Bath

45-minute restorative class that starts with 30 minutes of therapeutic, prop-supported yoga to release tension and help you move more easily. It ends with a 15-minute sound bath featuring crystal bowls and tuning forks. All levels welcome and mats are provided. 

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Assisted stretches

Reserve a 10-minute assisted stretch. A certified stretch coach guides you through each stretch to help you loosen tight muscles and improve your range of motion so you feel a difference right away.

What to expect

  • You stay fully clothed on a padded stretch table

  • Your coach adjusts the pressure to what feels right for you

  • Great for tight hips, hamstrings, shoulders and backs

Book a stretch

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