Join us at our Open House
Stop by our West Ocean City Studio to look around and meet our coaches. Sample a class, get an assisted stretch or take a strength assessment.
Friday, November 13, 2026
10 a.m.–2 p.m. and 4–6 p.m.
Test drive a class
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Morning
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10:15 a.m. | Core & Flow
30-minute class. A blend of yoga and mat Pilates to strengthen your core, improve balance and help you move more freely. All levels welcome and mats are provided.
11:15 a.m. | Balance & Power
30-minute class that builds everyday strength and steadiness through balance work and quick, controlled movements, helping you stay strong, stable and confident on your feet. All levels welcome.
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Afternoon
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4:15 p.m. | Launch Circuit
30-minute class where you’ll rotate through five stations to build strength in your largest muscle groups. All levels welcome.
5:15 p.m. | Yoga Reset & Sound Bath
45-minute restorative class that starts with 30 minutes of therapeutic, prop-supported yoga to release tension and help you move more easily. It ends with a 15-minute sound bath featuring crystal bowls and tuning forks. All levels welcome and mats are provided.

Assisted stretches
Reserve a 10-minute assisted stretch. A certified stretch coach guides you through each stretch to help you loosen tight muscles and improve your range of motion so you feel a difference right away.
What to expect
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You stay fully clothed on a padded stretch table
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Your coach adjusts the pressure to what feels right for you
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Great for tight hips, hamstrings, shoulders and backs