--- title: Assisted Stretch Therapy | DRIVE Wellness description: Certified assisted stretch therapy for individuals, groups and events, designed to improve mobility, ease tension and support recovery. --- [![Drive-logo-horizontal-no-tagline\_Black](https://drivewellness.fit/hs-fs/hubfs/Drive-logo-horizontal-no-tagline_Black.png?width=300&height=71&name=Drive-logo-horizontal-no-tagline_Black.png "Drive-logo-horizontal-no-tagline_Black")](https://drivewellness.fit?hsLang=en) Open menu - [Our Clients](https://drivewellness.fit/our-clients?hsLang=en) - Specialized Programs - [Midlife & Hormone Health](https://drivewellness.fit/specialized-programs/midlife?hsLang=en) - [GLP-1 Fitness Support](https://drivewellness.fit/specialized-programs/glp1-support?hsLang=en) - [Active Aging](https://drivewellness.fit/specialized-programs/active-aging?hsLang=en) - [Vacation Fitness Experiences](https://drivewellness.fit/specialized-programs/vacation-fitness?hsLang=en) - [Corporate Wellness](https://drivewellness.fit/specialized-programs/corporate-wellness?hsLang=en) - [Assisted Stretch Therapy](https://drivewellness.fit/specialized-programs/stretch-therapy) - [Pricing](https://drivewellness.fit/pricing?hsLang=en) - [About DRIVE](https://drivewellness.fit/about?hsLang=en) - [Meet Our Coaches](https://drivewellness.fit/meet-our-coaches?hsLang=en) - [Meet Our Leadership](https://drivewellness.fit/about/leadership?hsLang=en) - [Join the Team](https://drivewellness.fit/join-our-team-drive-wellness?hsLang=en) - [Blog](https://drivewellness.fit/blog?hsLang=en) [Contact Us](https://drivewellness.fit/contact-us?hsLang=en) [![Drive-logo-horizontal-no-tagline\_Black](https://drivewellness.fit/hs-fs/hubfs/Drive-logo-horizontal-no-tagline_Black.png?width=300&height=71&name=Drive-logo-horizontal-no-tagline_Black.png "Drive-logo-horizontal-no-tagline_Black")](https://drivewellness.fit?hsLang=en) Close menu - [Our Clients](https://drivewellness.fit/our-clients?hsLang=en) - Specialized Programs - [Midlife & Hormone Health](https://drivewellness.fit/specialized-programs/midlife?hsLang=en) - [GLP-1 Fitness Support](https://drivewellness.fit/specialized-programs/glp1-support?hsLang=en) - [Active Aging](https://drivewellness.fit/specialized-programs/active-aging?hsLang=en) - [Vacation Fitness Experiences](https://drivewellness.fit/specialized-programs/vacation-fitness?hsLang=en) - [Corporate Wellness](https://drivewellness.fit/specialized-programs/corporate-wellness?hsLang=en) - [Assisted Stretch Therapy](https://drivewellness.fit/specialized-programs/stretch-therapy) - [Pricing](https://drivewellness.fit/pricing?hsLang=en) - [About DRIVE](https://drivewellness.fit/about?hsLang=en) - [Meet Our Coaches](https://drivewellness.fit/meet-our-coaches?hsLang=en) - [Meet Our Leadership](https://drivewellness.fit/about/leadership?hsLang=en) - [Join the Team](https://drivewellness.fit/join-our-team-drive-wellness?hsLang=en) - [Blog](https://drivewellness.fit/blog?hsLang=en) [Contact Us](https://drivewellness.fit/contact-us?hsLang=en) # Move Better. Feel Looser. Recover Faster. ## Certified assisted stretch therapy for individuals, groups and events. Tight muscles slow you down, whether you're sitting at a desk all day or competing in a tournament. Our CNU Stretch-certified coaches use guided, assisted stretching to improve mobility, ease tension and help your body move the way it's supposed to. [Individual Sessions](https://drivewellness.fit/find-a-trainer?hsLang=en) [Group / Event Sessions](https://drivewellness.fit/specialized-programs/group-event-signup?hsLang=en) ![assisted-stretching-reach](https://drivewellness.fit/hs-fs/hubfs/assisted-stretching-reach.jpg?width=2000&name=assisted-stretching-reach.jpg) ## Why Stretching Matters. Flexibility isn't just for athletes, it affects how your whole body moves and feels.  Improving flexibility reduces strain and discomfort and helps you move with more ease every day.  Regular assisted stretching can improve range of motion more effectively than stretching alone Stretching before and after activity helps reduce injury risk and speeds up recovery between events --- ## Our coaches are certified through CNU Stretch. That means our coaches complete a rigorous, in-person certification covering over 65 fascial and active isolated stretching techniques, along with a structured assessment and communication framework used to guide every session.  [Meet Our Coaches](https://drivewellness.fit/meet-our-coaches?hsLang=en) # Our Services #### **![assisted-stretching-individual-spine](https://drivewellness.fit/hs-fs/hubfs/assisted-stretching-individual-spine.jpg?width=600&height=400&name=assisted-stretching-individual-spine.jpg)** ##### One-on-One Stretch Sessions Personalized, hands-on stretch sessions designed around your body's tight spots and mobility goals.  [Get Started \>](https://drivewellness.fit/find-a-trainer?hsLang=en) #### **![assisted-stretching-group](https://drivewellness.fit/hs-fs/hubfs/assisted-stretching-group.jpg?width=600&height=400&name=assisted-stretching-group.jpg)** ##### Group Stretch Sessions Bring guided stretch to your team, club or community for a shared recovery and mobility experience. [Book Your Session \>](https://drivewellness.fit/specialized-programs/group-event-signup?hsLang=en) #### **![assisted-stretching-tournaments](https://drivewellness.fit/hs-fs/hubfs/assisted-stretching-tournaments.jpg?width=600&height=400&name=assisted-stretching-tournaments.jpg)** ##### Event & Tournament Support On-site stretch stations for any type of athletic event - golf outings, tennis tournaments, running races and others - helping participants warm up, recover and perform their best.  [Contact Us \>](https://drivewellness.fit/specialized-programs/group-event-signup?hsLang=en) ## Who is this for? Every session is built around what your body needs that day — not a fixed routine. - **Tightness or stiffness** limiting how you move day to day - **Pre- or post-event recovery** for athletes and competitors - **Teams and groups** looking for a shared wellness experience - **Event organizers** wanting a hands-on amenity that stands out *and* makes a difference ![pexels-yankrukov-5794011](https://drivewellness.fit/hs-fs/hubfs/pexels-yankrukov-5794011.jpg?width=2000&height=1333&name=pexels-yankrukov-5794011.jpg "pexels-yankrukov-5794011") ## What does a session look like? 1. **Check-in** — your coach starts by walking through what's tight, what hurts and what you've been doing physically, so the session targets what your body actually needs that day 2. **Hands-on stretching** — working through your body in a planned sequence, using held stretches and contract-relax techniques to safely deepen your range of motion, fully clothed, no oils, closer to assisted yoga than massage 3. **Constant communication** — your coach checks in throughout using a simple green/yellow/red system, so you're always at the edge of a useful stretch, never in pain 4. **See the difference** — sessions wrap by revisiting one of the areas you started with, so you can feel and see the change before you leave [Individual Sessions](https://drivewellness.fit/find-a-trainer?hsLang=en) [Group / Event Sessions](https://drivewellness.fit/specialized-programs/group-event-signup?hsLang=en)   #### Our Proud Partners ![HVBF logo signature events](https://drivewellness.fit/hs-fs/hubfs/Partner%20Logos/HVBF%20logo%20signature%20events.png?width=654&height=157&name=HVBF%20logo%20signature%20events.png) ![ProudMember\_Chamber](https://drivewellness.fit/hs-fs/hubfs/Partner%20Logos/ProudMember_Chamber.png?width=900&height=372&name=ProudMember_Chamber.png) ![1-18-22-ChamberLogo-OCMD-Chamber-Vertical](https://drivewellness.fit/hs-fs/hubfs/1-18-22-ChamberLogo-OCMD-Chamber-Vertical.png?width=200&height=200&name=1-18-22-ChamberLogo-OCMD-Chamber-Vertical.png) ## Footer ![Drive-logo-horizontal-no-tagline\_Reverse](https://drivewellness.fit/hs-fs/hubfs/Drive-logo-horizontal-no-tagline_Reverse.png?width=300&height=71&name=Drive-logo-horizontal-no-tagline_Reverse.png) ## KEEP IN TOUCH Stay up to date with with all things DRIVE Wellness by subscribing to our newsletter. 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